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Pork, fresh, backribs, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, backribs, separable lean and fat, raw contains 224 calories per 100g, with 19.1g of protein, 16.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (55.8% of the Daily Value per 100g), and Niacin (42.4% DV).

Compared to other pork products, Pork, fresh, backribs, separable lean and fat, raw has 8% more calories and 14% less protein than the category average.

For protein content, Pork, fresh, backribs, separable lean and fat, raw ranks #2374 out of 8068 foods (higher than 71% of all foods in our database).

Calories

224

per 100g

Protein

19.1g

38% DV

Total Fat

16.3g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 224.0 kcal 11%
Protein 19.1 g 38%
Total Fat 16.3 g 21%
Saturated Fat 5.8 g 29%
Cholesterol 69.0 mg 23%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.31 mg 24%
Niacin 6.8 mg 42%
Vitamin B6 0.42 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 0.56 mcg 23%
Minerals
Calcium 31.0 mg 2%
Iron 0.76 mg 4%
Potassium 247.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 154.0 mg 12%
Zinc 2.5 mg 23%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 30.7 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 27.7g 11.8g 0.0g 224 cal
27.7g protein
11.8g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tongue, raw 225 16.3g 17.2g 0.0g 225 cal
16.3g protein
17.2g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 27.0g 11.8g 0.0g 222 cal
27.0g protein
11.8g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 26.4g 12.1g 0.0g 222 cal
26.4g protein
12.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, backribs, separable lean and fat, raw?

Pork, fresh, backribs, separable lean and fat, raw contains 224 calories per 100g serving.

Is Pork, fresh, backribs, separable lean and fat, raw high in protein?

Pork, fresh, backribs, separable lean and fat, raw contains 19.07g of protein per 100g, which is 38% of the daily value. It ranks #2374 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, backribs, separable lean and fat, raw?

Pork, fresh, backribs, separable lean and fat, raw is a good source of Selenium (55.8% DV), Niacin (42.4% DV), and Protein (38.1% DV) per 100g.

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