1

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 222 calories per 100g, with 26.4g of protein, 12.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (70.4% of the Daily Value per 100g), and Niacin (53.9% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 7% more calories and 19% more protein than the category average.

For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried ranks #906 out of 8068 foods (higher than 89% of all foods in our database).

Calories

222

per 100g

Protein

26.4g

53% DV

Total Fat

12.1g

16% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 26.4 g 53%
Total Fat 12.1 g 16%
Saturated Fat 2.6 g 13%
Cholesterol 82.0 mg 27%
Sodium 88.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 42%
Riboflavin 0.35 mg 27%
Niacin 8.6 mg 54%
Vitamin B6 0.50 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 46.0 mg 4%
Iron 0.88 mg 5%
Potassium 335.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 237.0 mg 19%
Zinc 3.0 mg 28%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 38.7 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 27.0g 11.8g 0.0g 222 cal
27.0g protein
11.8g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 28.0g 11.3g 0.0g 222 cal
28.0g protein
11.3g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 27.7g 11.8g 0.0g 224 cal
27.7g protein
11.8g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, raw 224 19.1g 16.3g 0.0g 224 cal
19.1g protein
16.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 222 calories per 100g serving.

Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried high in protein?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 26.38g of protein per 100g, which is 53% of the daily value. It ranks #906 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is a good source of Selenium (70.4% DV), Niacin (53.9% DV), and Protein (52.8% DV) per 100g.

3