Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contains 224 calories per 100g, with 27.7g of protein, 11.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.5% of the Daily Value per 100g), and Thiamin (63.4% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 8% more calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried ranks #679 out of 8068 foods (higher than 92% of all foods in our database).

Calories

224

per 100g

Protein

27.7g

55% DV

Total Fat

11.8g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	224.0 kcal	11%
Protein	27.7 g	55%
Total Fat	11.8 g	15%
Saturated Fat	4.3 g	22%
Cholesterol	70.0 mg	23%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.76 mg	63%
Riboflavin	0.34 mg	26%
Niacin	5.1 mg	32%
Vitamin B6	0.39 mg	23%
Folate	8.0 mcg	2%
Vitamin B12	0.61 mcg	25%
Minerals
Calcium	5.0 mg	0%
Iron	0.78 mg	4%
Potassium	454.0 mg	10%
Magnesium	27.0 mg	6%
Phosphorus	237.0 mg	19%
Zinc	2.1 mg	20%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	45.4 mcg	83%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, backribs, separable lean and fat, raw	224	19.1g	16.3g	0.0g	224 cal 19.1g protein 16.3g fat 0.0g carbs
Pork, fresh, variety meats and by-products, tongue, raw	225	16.3g	17.2g	0.0g	225 cal 16.3g protein 17.2g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	24.4g	13.0g	0.0g	222 cal 24.4g protein 13.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222	27.0g	11.8g	0.0g	222 cal 27.0g protein 11.8g fat 0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222	26.4g	12.1g	0.0g	222 cal 26.4g protein 12.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contains 224 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried high in protein?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contains 27.68g of protein per 100g, which is 55% of the daily value. It ranks #679 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a good source of Selenium (82.5% DV), Thiamin (63.4% DV), and Protein (55.4% DV) per 100g.