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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled contains 222 calories per 100g, with 27.0g of protein, 11.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76% of the Daily Value per 100g), and Thiamin (57.9% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 7% more calories and 22% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled ranks #806 out of 8068 foods (higher than 90% of all foods in our database).

Calories

222

per 100g

Protein

27.0g

54% DV

Total Fat

11.8g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 27.0 g 54%
Total Fat 11.8 g 15%
Saturated Fat 4.0 g 20%
Cholesterol 87.0 mg 29%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.70 mg 58%
Riboflavin 0.28 mg 21%
Niacin 8.4 mg 53%
Vitamin B6 0.56 mg 33%
Folate 0.00 mcg 0%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 60.0 mg 5%
Iron 1.0 mg 6%
Potassium 363.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 280.0 mg 22%
Zinc 3.6 mg 33%
Copper 0.12 mg 13%
Manganese 0.01 mg 1%
Selenium 41.8 mcg 76%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 26.4g 12.1g 0.0g 222 cal
26.4g protein
12.1g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 28.0g 11.3g 0.0g 222 cal
28.0g protein
11.3g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 27.7g 11.8g 0.0g 224 cal
27.7g protein
11.8g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, raw 224 19.1g 16.3g 0.0g 224 cal
19.1g protein
16.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled contains 222 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled contains 26.96g of protein per 100g, which is 54% of the daily value. It ranks #806 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled is a good source of Selenium (76% DV), Thiamin (57.9% DV), and Protein (53.9% DV) per 100g.

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