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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contains 201 calories per 100g, with 21.1g of protein, 13.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (75.1% of the Daily Value per 100g), and Thiamin (51.3% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 3% fewer calories and 5% less protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw ranks #1912 out of 8068 foods (higher than 76% of all foods in our database).

Calories

201

per 100g

Protein

21.1g

42% DV

Total Fat

13.0g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 21.1 g 42%
Total Fat 13.0 g 17%
Saturated Fat 4.4 g 22%
Cholesterol 59.0 mg 20%
Sodium 82.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.62 mg 51%
Riboflavin 0.20 mg 16%
Niacin 7.4 mg 46%
Vitamin B6 0.34 mg 20%
Folate 0.00 mcg 0%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 9.0 mg 1%
Iron 0.48 mg 3%
Potassium 345.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 41.3 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 27.5g 9.2g 0.0g 201 cal
27.5g protein
9.2g fat
0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 29.9g 8.1g 0.0g 201 cal
29.9g protein
8.1g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 29.2g 8.3g 0.0g 200 cal
29.2g protein
8.3g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 30.2g 7.9g 0.0g 200 cal
30.2g protein
7.9g fat
0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 19.7g 13.3g 0.4g 200 cal
19.7g protein
13.3g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contains 201 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw high in protein?

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contains 21.14g of protein per 100g, which is 42% of the daily value. It ranks #1912 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a good source of Selenium (75.1% DV), Thiamin (51.3% DV), and Niacin (46.3% DV) per 100g.

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