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Pork, fresh, carcass, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100g, with 13.9g of protein, 35.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (62.2% of the Daily Value per 100g), and Selenium (51.6% DV).

Compared to other pork products, Pork, fresh, carcass, separable lean and fat, raw has 81% more calories and 37% less protein than the category average.

For protein content, Pork, fresh, carcass, separable lean and fat, raw ranks #3094 out of 8068 foods (higher than 62% of all foods in our database).

Calories

376

per 100g

Protein

13.9g

28% DV

Total Fat

35.1g

45% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 13.9 g 28%
Total Fat 35.1 g 45%
Saturated Fat 12.4 g 62%
Cholesterol 74.0 mg 25%
Sodium 42.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.21 mg 16%
Niacin 3.8 mg 24%
Vitamin B6 0.28 mg 17%
Folate 4.0 mcg 1%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 19.0 mg 2%
Iron 0.69 mg 4%
Potassium 253.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 155.0 mg 12%
Zinc 1.6 mg 15%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 377 22.6g 31.4g 1.1g 377 cal
22.6g protein
31.4g fat
1.1g carbs
Pork, fresh, variety meats and by-products, tail, raw 378 17.8g 33.5g 0.0g 378 cal
17.8g protein
33.5g fat
0.0g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 20.9g 30.9g 0.0g 361 cal
20.9g protein
30.9g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 359 21.8g 29.5g 0.0g 359 cal
21.8g protein
29.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, carcass, separable lean and fat, raw?

Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100g serving.

Is Pork, fresh, carcass, separable lean and fat, raw high in protein?

Pork, fresh, carcass, separable lean and fat, raw contains 13.91g of protein per 100g, which is 28% of the daily value. It ranks #3094 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, carcass, separable lean and fat, raw?

Pork, fresh, carcass, separable lean and fat, raw is a good source of Saturated Fat (62.2% DV), Selenium (51.6% DV), and Thiamin (49.6% DV) per 100g.

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