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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 377 calories per 100g, with 22.6g of protein, 31.4g of fat, and 1.1g of carbohydrates.

It is an excellent source of Selenium (68.9% of the Daily Value per 100g), and Saturated Fat (54% DV).

Compared to other pork products, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 81% more calories and 2% more protein than the category average.

For protein content, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled ranks #1549 out of 8068 foods (higher than 81% of all foods in our database).

Calories

377

per 100g

Protein

22.6g

45% DV

Total Fat

31.4g

40% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 377.0 kcal 19%
Protein 22.6 g 45%
Total Fat 31.4 g 40%
Saturated Fat 10.8 g 54%
Cholesterol 99.0 mg 33%
Sodium 91.0 mg 4%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.47 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.49 mg 38%
Niacin 6.9 mg 43%
Vitamin B6 0.44 mg 26%
Folate 4.0 mcg 1%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 20.0 mg 2%
Iron 1.2 mg 7%
Potassium 275.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 181.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 37.9 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, carcass, separable lean and fat, raw 376 13.9g 35.1g 0.0g 376 cal
13.9g protein
35.1g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tail, raw 378 17.8g 33.5g 0.0g 378 cal
17.8g protein
33.5g fat
0.0g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0.0g 393 cal
13.7g protein
37.1g fat
0.0g carbs
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 20.9g 30.9g 0.0g 361 cal
20.9g protein
30.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 377 calories per 100g serving.

Is Pork, ground, 72% lean / 28% fat, cooked, pan-broiled high in protein?

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 22.59g of protein per 100g, which is 45% of the daily value. It ranks #1549 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is a good source of Selenium (68.9% DV), Saturated Fat (54% DV), and Vitamin B12 (46.3% DV) per 100g.

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