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Pork, fresh, spareribs, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 361 calories per 100g, with 20.9g of protein, 30.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (55.6% of the Daily Value per 100g), and Saturated Fat (46.2% DV).

Compared to other pork products, Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 74% more calories and 6% less protein than the category average.

For protein content, Pork, fresh, spareribs, separable lean and fat, cooked, roasted ranks #1976 out of 8068 foods (higher than 76% of all foods in our database).

Calories

361

per 100g

Protein

20.9g

42% DV

Total Fat

30.9g

40% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 20.9 g 42%
Total Fat 30.9 g 40%
Saturated Fat 9.2 g 46%
Cholesterol 105.0 mg 35%
Sodium 91.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.2 mcg 11%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.33 mg 25%
Niacin 6.1 mg 38%
Vitamin B6 0.59 mg 35%
Folate 0.00 mcg 0%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 19.0 mg 2%
Iron 1.4 mg 8%
Potassium 265.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 162.0 mg 13%
Zinc 3.3 mg 30%
Copper 0.11 mg 13%
Manganese 0.01 mg 0%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 359 21.8g 29.5g 0.0g 359 cal
21.8g protein
29.5g fat
0.0g carbs
Pork, fresh, carcass, separable lean and fat, raw 376 13.9g 35.1g 0.0g 376 cal
13.9g protein
35.1g fat
0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 377 22.6g 31.4g 1.1g 377 cal
22.6g protein
31.4g fat
1.1g carbs
Pork, fresh, variety meats and by-products, tail, raw 378 17.8g 33.5g 0.0g 378 cal
17.8g protein
33.5g fat
0.0g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 361 calories per 100g serving.

Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 20.89g of protein per 100g, which is 42% of the daily value. It ranks #1976 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a good source of Selenium (55.6% DV), Saturated Fat (46.2% DV), and Protein (41.8% DV) per 100g.

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