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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 100g, with 21.8g of protein, 29.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (68.3% of the Daily Value per 100g), and Selenium (62.7% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 73% more calories and 2% less protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted ranks #1739 out of 8068 foods (higher than 78% of all foods in our database).

Calories

359

per 100g

Protein

21.8g

44% DV

Total Fat

29.5g

38% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 21.8 g 44%
Total Fat 29.5 g 38%
Saturated Fat 10.7 g 53%
Cholesterol 91.0 mg 30%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.82 mg 68%
Riboflavin 0.33 mg 25%
Niacin 4.2 mg 26%
Vitamin B6 0.42 mg 25%
Folate 4.0 mcg 1%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 25.0 mg 2%
Iron 1.0 mg 6%
Potassium 322.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 214.0 mg 17%
Zinc 2.2 mg 20%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 34.5 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 20.9g 30.9g 0.0g 361 cal
20.9g protein
30.9g fat
0.0g carbs
Pork, fresh, carcass, separable lean and fat, raw 376 13.9g 35.1g 0.0g 376 cal
13.9g protein
35.1g fat
0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 377 22.6g 31.4g 1.1g 377 cal
22.6g protein
31.4g fat
1.1g carbs
Pork, fresh, variety meats and by-products, tail, raw 378 17.8g 33.5g 0.0g 378 cal
17.8g protein
33.5g fat
0.0g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 21.75g of protein per 100g, which is 44% of the daily value. It ranks #1739 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a good source of Thiamin (68.3% DV), Selenium (62.7% DV), and Saturated Fat (53.4% DV) per 100g.

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