Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contains 211 calories per 100g, with 18.2g of protein, 14.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (51.8% of the Daily Value per 100g), and Selenium (51.8% DV).

Compared to other pork products, Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 1% more calories and 18% less protein than the category average.

For protein content, Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw ranks #2528 out of 8068 foods (higher than 69% of all foods in our database).

Calories

211

per 100g

Protein

18.2g

36% DV

Total Fat

14.8g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	18.2 g	36%
Total Fat	14.8 g	19%
Saturated Fat	4.9 g	25%
Cholesterol	69.0 mg	23%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.12 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.62 mg	52%
Riboflavin	0.26 mg	20%
Niacin	4.7 mg	30%
Vitamin B6	0.50 mg	30%
Folate	3.0 mcg	1%
Vitamin B12	0.67 mcg	28%
Minerals
Calcium	11.0 mg	1%
Iron	0.89 mg	5%
Potassium	319.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	195.0 mg	16%
Zinc	2.3 mg	21%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	28.5 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28.8g	9.7g	0.0g	211 cal 28.8g protein 9.7g fat 0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19.9g	14.0g	0.0g	211 cal 19.9g protein 14.0g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29.5g	9.4g	0.0g	211 cal 29.5g protein 9.4g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4g	9.4g	0.0g	211 cal 29.4g protein 9.4g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28.0g	10.1g	0.0g	211 cal 28.0g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw?

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contains 211 calories per 100g serving.

Is Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw high in protein?

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw contains 18.22g of protein per 100g, which is 36% of the daily value. It ranks #2528 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw?

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a good source of Thiamin (51.8% DV), Selenium (51.8% DV), and Protein (36.4% DV) per 100g.