Nutrition Overview
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains
211 calories per 100g,
with 28.0g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(82.5% of the Daily Value per 100g),
and Protein
(55.9% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has
1% more calories and
26% more protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised ranks
#637 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains 211 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised high in protein?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains 27.95g of protein per 100g, which is 56% of the daily value. It ranks #637 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a good source of Selenium (82.5% DV), Protein (55.9% DV), and Thiamin (45.8% DV) per 100g.
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