Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 211 calories per 100g, with 19.9g of protein, 14.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (64.9% of the Daily Value per 100g), and Selenium (58.2% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 1% more calories and 10% less protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw ranks #2206 out of 8068 foods (higher than 73% of all foods in our database).

Calories

211

per 100g

Protein

19.9g

40% DV

Total Fat

14.0g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	19.9 g	40%
Total Fat	14.0 g	18%
Saturated Fat	4.9 g	24%
Cholesterol	60.0 mg	20%
Sodium	42.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	1.4 mcg	7%
Vitamin E	0.29 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.78 mg	65%
Riboflavin	0.25 mg	19%
Niacin	4.6 mg	29%
Vitamin B6	0.42 mg	25%
Folate	6.0 mcg	2%
Vitamin B12	0.50 mcg	21%
Minerals
Calcium	5.0 mg	0%
Iron	0.71 mg	4%
Potassium	384.0 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	193.0 mg	15%
Zinc	1.6 mg	14%
Copper	0.05 mg	6%
Manganese	0.01 mg	0%
Selenium	32.0 mcg	58%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2g	14.8g	0.0g	211 cal 18.2g protein 14.8g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28.8g	9.7g	0.0g	211 cal 28.8g protein 9.7g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29.5g	9.4g	0.0g	211 cal 29.5g protein 9.4g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4g	9.4g	0.0g	211 cal 29.4g protein 9.4g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28.0g	10.1g	0.0g	211 cal 28.0g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 211 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw high in protein?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 19.9g of protein per 100g, which is 40% of the daily value. It ranks #2206 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is a good source of Thiamin (64.9% DV), Selenium (58.2% DV), and Protein (39.8% DV) per 100g.