Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 211 calories per 100g, with 28.8g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (70.4% of the Daily Value per 100g), and Niacin (59% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 1% more calories and 30% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried ranks #485 out of 8068 foods (higher than 94% of all foods in our database).

Calories

211

per 100g

Protein

28.8g

58% DV

Total Fat

9.7g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	28.8 g	58%
Total Fat	9.7 g	13%
Saturated Fat	2.6 g	13%
Cholesterol	77.0 mg	26%
Sodium	88.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.55 mg	46%
Riboflavin	0.39 mg	30%
Niacin	9.4 mg	59%
Vitamin B6	0.55 mg	32%
Folate	0.00 mcg	0%
Vitamin B12	0.79 mcg	33%
Minerals
Calcium	45.0 mg	4%
Iron	0.88 mg	5%
Potassium	335.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	237.0 mg	19%
Zinc	3.0 mg	28%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	38.7 mcg	70%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2g	14.8g	0.0g	211 cal 18.2g protein 14.8g fat 0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19.9g	14.0g	0.0g	211 cal 19.9g protein 14.0g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29.5g	9.4g	0.0g	211 cal 29.5g protein 9.4g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4g	9.4g	0.0g	211 cal 29.4g protein 9.4g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28.0g	10.1g	0.0g	211 cal 28.0g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 211 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried high in protein?

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 28.84g of protein per 100g, which is 58% of the daily value. It ranks #485 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is a good source of Selenium (70.4% DV), Niacin (59% DV), and Protein (57.7% DV) per 100g.