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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 211 calories per 100g, with 29.4g of protein, 9.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (90.7% of the Daily Value per 100g), and Protein (58.8% DV).

Compared to other pork products, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 1% more calories and 33% more protein than the category average.

For protein content, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted ranks #400 out of 8068 foods (higher than 95% of all foods in our database).

Calories

211

per 100g

Protein

29.4g

59% DV

Total Fat

9.4g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 29.4 g 59%
Total Fat 9.4 g 12%
Saturated Fat 3.3 g 17%
Cholesterol 94.0 mg 31%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.69 mg 58%
Riboflavin 0.35 mg 27%
Niacin 4.9 mg 31%
Vitamin B6 0.45 mg 27%
Folate 12.0 mcg 3%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 7.0 mg 1%
Iron 1.1 mg 6%
Potassium 373.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 281.0 mg 23%
Zinc 3.3 mg 30%
Copper 0.11 mg 12%
Manganese 0.04 mg 2%
Selenium 49.9 mcg 91%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 28.8g 9.7g 0.0g 211 cal
28.8g protein
9.7g fat
0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 19.9g 14.0g 0.0g 211 cal
19.9g protein
14.0g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 29.5g 9.4g 0.0g 211 cal
29.5g protein
9.4g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 28.0g 10.1g 0.0g 211 cal
28.0g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 211 calories per 100g serving.

Is Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted high in protein?

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contains 29.41g of protein per 100g, which is 59% of the daily value. It ranks #400 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a good source of Selenium (90.7% DV), Protein (58.8% DV), and Thiamin (57.5% DV) per 100g.

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