Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 211 calories per 100g, with 29.5g of protein, 9.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.5% of the Daily Value per 100g), and Thiamin (72.8% DV).

Compared to other pork products, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 1% more calories and 33% more protein than the category average.

For protein content, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked ranks #388 out of 8068 foods (higher than 95% of all foods in our database).

Calories

211

per 100g

Protein

29.5g

59% DV

Total Fat

9.4g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	211.0 kcal	11%
Protein	29.5 g	59%
Total Fat	9.4 g	12%
Saturated Fat	3.3 g	17%
Cholesterol	85.0 mg	28%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.40 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.87 mg	73%
Riboflavin	0.34 mg	27%
Niacin	5.3 mg	33%
Vitamin B6	0.44 mg	26%
Folate	6.0 mcg	2%
Vitamin B12	0.75 mcg	31%
Minerals
Calcium	22.0 mg	2%
Iron	1.1 mg	6%
Potassium	377.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	234.0 mg	19%
Zinc	2.9 mg	26%
Copper	0.05 mg	6%
Manganese	0.02 mg	1%
Selenium	45.4 mcg	83%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2g	14.8g	0.0g	211 cal 18.2g protein 14.8g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28.8g	9.7g	0.0g	211 cal 28.8g protein 9.7g fat 0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19.9g	14.0g	0.0g	211 cal 19.9g protein 14.0g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4g	9.4g	0.0g	211 cal 29.4g protein 9.4g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28.0g	10.1g	0.0g	211 cal 28.0g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 211 calories per 100g serving.

Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked high in protein?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 29.47g of protein per 100g, which is 59% of the daily value. It ranks #388 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a good source of Selenium (82.5% DV), Thiamin (72.8% DV), and Protein (58.9% DV) per 100g.