Nutrition Overview
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains
238 calories per 100g,
with 26.4g of protein,
13.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(76.4% of the Daily Value per 100g),
and Protein
(52.7% DV).
Compared to other pork products,
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has
14% more calories and
19% more protein than the category average.
For protein content, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked ranks
#909 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 238 calories per 100g serving.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked high in protein?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 26.36g of protein per 100g, which is 53% of the daily value. It ranks #909 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a good source of Selenium (76.4% DV), Protein (52.7% DV), and Thiamin (50.9% DV) per 100g.
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