Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 238 calories per 100g, with 27.6g of protein, 13.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (74.2% of the Daily Value per 100g), and Niacin (57.4% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 14% more calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried ranks #685 out of 8068 foods (higher than 92% of all foods in our database).

Calories

238

per 100g

Protein

27.6g

55% DV

Total Fat

13.3g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	238.0 kcal	12%
Protein	27.6 g	55%
Total Fat	13.3 g	17%
Saturated Fat	4.9 g	24%
Cholesterol	79.0 mg	26%
Sodium	94.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.54 mg	45%
Riboflavin	0.37 mg	28%
Niacin	9.2 mg	57%
Vitamin B6	0.53 mg	31%
Folate	0.00 mcg	0%
Vitamin B12	0.79 mcg	33%
Minerals
Calcium	53.0 mg	4%
Iron	0.93 mg	5%
Potassium	353.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	251.0 mg	20%
Zinc	3.2 mg	29%
Copper	0.12 mg	13%
Manganese	0.01 mg	1%
Selenium	40.8 mcg	74%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, feet, cooked, simmered	238	21.9g	16.1g	0.0g	238 cal 21.9g protein 16.1g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.4g	13.9g	0.0g	238 cal 26.4g protein 13.9g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27.2g	13.6g	0.0g	239 cal 27.2g protein 13.6g fat 0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2g	18.0g	0.0g	236 cal 17.2g protein 18.0g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1g	13.7g	0.0g	235 cal 26.1g protein 13.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 238 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 27.63g of protein per 100g, which is 55% of the daily value. It ranks #685 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is a good source of Selenium (74.2% DV), Niacin (57.4% DV), and Protein (55.3% DV) per 100g.