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Pork, fresh, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, ground, raw contains 263 calories per 100g, with 16.9g of protein, 21.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (61% of the Daily Value per 100g), and Selenium (44.7% DV).

Compared to other pork products, Pork, fresh, ground, raw has 26% more calories and 24% less protein than the category average.

For protein content, Pork, fresh, ground, raw ranks #2727 out of 8068 foods (higher than 66% of all foods in our database).

Calories

263

per 100g

Protein

16.9g

34% DV

Total Fat

21.2g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 16.9 g 34%
Total Fat 21.2 g 27%
Saturated Fat 7.9 g 39%
Cholesterol 72.0 mg 24%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.73 mg 61%
Riboflavin 0.24 mg 18%
Niacin 4.3 mg 27%
Vitamin B6 0.38 mg 23%
Folate 5.0 mcg 1%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 14.0 mg 1%
Iron 0.88 mg 5%
Potassium 287.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 2.2 mg 20%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 25.8g 16.9g 0.0g 263 cal
25.8g protein
16.9g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 16.3g 0.0g 261 cal
26.7g protein
16.3g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 27.6g 15.8g 0.0g 260 cal
27.6g protein
15.8g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260 25.6g 17.6g 0.0g 260 cal
25.6g protein
17.6g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 25.1g 17.7g 0.0g 267 cal
25.1g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, ground, raw?

Pork, fresh, ground, raw contains 263 calories per 100g serving.

Is Pork, fresh, ground, raw high in protein?

Pork, fresh, ground, raw contains 16.88g of protein per 100g, which is 34% of the daily value. It ranks #2727 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, ground, raw?

Pork, fresh, ground, raw is a good source of Thiamin (61% DV), Selenium (44.7% DV), and Saturated Fat (39.4% DV) per 100g.

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