Nutrition Overview
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised contains
261 calories per 100g,
with 26.7g of protein,
16.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(75.5% of the Daily Value per 100g),
and Protein
(53.3% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has
25% more calories and
20% more protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised ranks
#851 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised contains 261 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised high in protein?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised contains 26.66g of protein per 100g, which is 53% of the daily value. It ranks #851 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised is a good source of Selenium (75.5% DV), Protein (53.3% DV), and Niacin (46.9% DV) per 100g.
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