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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contains 260 calories per 100g, with 27.6g of protein, 15.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (80% of the Daily Value per 100g), and Thiamin (69.5% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 25% more calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled ranks #685 out of 8068 foods (higher than 92% of all foods in our database).

Calories

260

per 100g

Protein

27.6g

55% DV

Total Fat

15.8g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 27.6 g 55%
Total Fat 15.8 g 20%
Saturated Fat 5.8 g 29%
Cholesterol 82.0 mg 27%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.83 mg 70%
Riboflavin 0.30 mg 23%
Niacin 4.9 mg 31%
Vitamin B6 0.37 mg 22%
Folate 8.0 mcg 2%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 28.0 mg 2%
Iron 0.77 mg 4%
Potassium 401.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 2.3 mg 21%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 44.0 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260 25.6g 17.6g 0.0g 260 cal
25.6g protein
17.6g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 16.3g 0.0g 261 cal
26.7g protein
16.3g fat
0.0g carbs
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 25.6g 16.6g 0.0g 259 cal
25.6g protein
16.6g fat
0.0g carbs
Pork, fresh, ground, raw 263 16.9g 21.2g 0.0g 263 cal
16.9g protein
21.2g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 25.8g 16.9g 0.0g 263 cal
25.8g protein
16.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contains 260 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contains 27.63g of protein per 100g, which is 55% of the daily value. It ranks #685 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is a good source of Selenium (80% DV), Thiamin (69.5% DV), and Protein (55.3% DV) per 100g.

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