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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contains 260 calories per 100g, with 25.6g of protein, 17.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (71.8% of the Daily Value per 100g), and Niacin (53.1% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 25% more calories and 15% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled ranks #1051 out of 8068 foods (higher than 87% of all foods in our database).

Calories

260

per 100g

Protein

25.6g

51% DV

Total Fat

17.6g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 25.6 g 51%
Total Fat 17.6 g 23%
Saturated Fat 5.3 g 27%
Cholesterol 87.0 mg 29%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.53 mg 44%
Riboflavin 0.35 mg 27%
Niacin 8.5 mg 53%
Vitamin B6 0.53 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 0.71 mcg 30%
Minerals
Calcium 57.0 mg 4%
Iron 0.96 mg 5%
Potassium 344.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 265.0 mg 21%
Zinc 3.4 mg 31%
Copper 0.11 mg 13%
Manganese 0.01 mg 1%
Selenium 39.5 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 27.6g 15.8g 0.0g 260 cal
27.6g protein
15.8g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 16.3g 0.0g 261 cal
26.7g protein
16.3g fat
0.0g carbs
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 25.6g 16.6g 0.0g 259 cal
25.6g protein
16.6g fat
0.0g carbs
Pork, fresh, ground, raw 263 16.9g 21.2g 0.0g 263 cal
16.9g protein
21.2g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 25.8g 16.9g 0.0g 263 cal
25.8g protein
16.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contains 260 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contains 25.58g of protein per 100g, which is 51% of the daily value. It ranks #1051 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is a good source of Selenium (71.8% DV), Niacin (53.1% DV), and Protein (51.2% DV) per 100g.

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