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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contains 263 calories per 100g, with 25.8g of protein, 16.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76.9% of the Daily Value per 100g), and Protein (51.7% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 26% more calories and 17% more protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised ranks #1014 out of 8068 foods (higher than 87% of all foods in our database).

Calories

263

per 100g

Protein

25.8g

52% DV

Total Fat

16.9g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 25.8 g 52%
Total Fat 16.9 g 22%
Saturated Fat 6.3 g 31%
Cholesterol 97.0 mg 32%
Sodium 151.0 mg 7%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.36 mg 28%
Niacin 3.6 mg 23%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 0.98 mcg 41%
Minerals
Calcium 27.0 mg 2%
Iron 1.7 mg 10%
Potassium 370.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 227.0 mg 18%
Zinc 4.5 mg 41%
Copper 0.19 mg 21%
Manganese 0.01 mg 1%
Selenium 42.3 mcg 77%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, ground, raw 263 16.9g 21.2g 0.0g 263 cal
16.9g protein
21.2g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 16.3g 0.0g 261 cal
26.7g protein
16.3g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 27.6g 15.8g 0.0g 260 cal
27.6g protein
15.8g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260 25.6g 17.6g 0.0g 260 cal
25.6g protein
17.6g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 25.1g 17.7g 0.0g 267 cal
25.1g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contains 263 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contains 25.84g of protein per 100g, which is 52% of the daily value. It ranks #1014 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a good source of Selenium (76.9% DV), Protein (51.7% DV), and Vitamin B12 (40.8% DV) per 100g.

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