Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 209 calories per 100g, with 27.0g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (54.1% of the Daily Value per 100g), and Niacin (46.5% DV).

Compared to other pork products, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 0% more calories and 22% more protein than the category average.

For protein content, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted ranks #786 out of 8068 foods (higher than 90% of all foods in our database).

Calories

209

per 100g

Protein

27.0g

54% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	209.0 kcal	11%
Protein	27.0 g	54%
Total Fat	10.3 g	13%
Saturated Fat	3.4 g	17%
Cholesterol	85.0 mg	28%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.49 mg	41%
Riboflavin	0.38 mg	29%
Niacin	7.4 mg	47%
Vitamin B6	0.50 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.67 mcg	28%
Minerals
Calcium	16.0 mg	1%
Iron	0.90 mg	5%
Potassium	416.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	255.0 mg	20%
Zinc	2.3 mg	21%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	25.0 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	25.6g	11.1g	0.0g	209 cal 25.6g protein 11.1g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	28.6g	9.6g	0.0g	209 cal 28.6g protein 9.6g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	28.6g	9.8g	0.0g	210 cal 28.6g protein 9.8g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208	29.0g	9.3g	0.0g	208 cal 29.0g protein 9.3g fat 0.0g carbs
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2g	14.8g	0.0g	211 cal 18.2g protein 14.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 209 calories per 100g serving.

Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 27.03g of protein per 100g, which is 54% of the daily value. It ranks #786 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a good source of Protein (54.1% DV), Niacin (46.5% DV), and Selenium (45.5% DV) per 100g.