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Pork, fresh, loin, whole, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean only, cooked, broiled contains 210 calories per 100g, with 28.6g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (87.6% of the Daily Value per 100g), and Thiamin (76.9% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean only, cooked, broiled has 1% more calories and 29% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean only, cooked, broiled ranks #522 out of 8068 foods (higher than 94% of all foods in our database).

Calories

210

per 100g

Protein

28.6g

57% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 210.0 kcal 11%
Protein 28.6 g 57%
Total Fat 9.8 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 79.0 mg 26%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.92 mg 77%
Riboflavin 0.34 mg 26%
Niacin 5.2 mg 33%
Vitamin B6 0.49 mg 29%
Folate 6.0 mcg 2%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 17.0 mg 1%
Iron 0.91 mg 5%
Potassium 438.0 mg 9%
Magnesium 29.0 mg 7%
Phosphorus 253.0 mg 20%
Zinc 2.5 mg 23%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 48.2 mcg 88%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 27.0g 10.3g 0.0g 209 cal
27.0g protein
10.3g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 25.6g 11.1g 0.0g 209 cal
25.6g protein
11.1g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 28.8g 9.7g 0.0g 211 cal
28.8g protein
9.7g fat
0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 19.9g 14.0g 0.0g 211 cal
19.9g protein
14.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled contains 210 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean only, cooked, broiled high in protein?

Pork, fresh, loin, whole, separable lean only, cooked, broiled contains 28.57g of protein per 100g, which is 57% of the daily value. It ranks #522 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled is a good source of Selenium (87.6% DV), Thiamin (76.9% DV), and Protein (57.1% DV) per 100g.

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