1

Pork, fresh, loin, whole, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 209 calories per 100g, with 28.6g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (84.8% of the Daily Value per 100g), and Selenium (63.8% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean only, cooked, roasted has 0% more calories and 29% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean only, cooked, roasted ranks #513 out of 8068 foods (higher than 94% of all foods in our database).

Calories

209

per 100g

Protein

28.6g

57% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 28.6 g 57%
Total Fat 9.6 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 81.0 mg 27%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.70 mcg 4%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 85%
Riboflavin 0.33 mg 25%
Niacin 5.9 mg 37%
Vitamin B6 0.55 mg 33%
Folate 1.0 mcg 0%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 18.0 mg 1%
Iron 1.1 mg 6%
Potassium 425.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 249.0 mg 20%
Zinc 2.5 mg 23%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 35.1 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 27.0g 10.3g 0.0g 209 cal
27.0g protein
10.3g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 25.6g 11.1g 0.0g 209 cal
25.6g protein
11.1g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 28.6g 9.8g 0.0g 210 cal
28.6g protein
9.8g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 29.0g 9.3g 0.0g 208 cal
29.0g protein
9.3g fat
0.0g carbs
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 209 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 28.62g of protein per 100g, which is 57% of the daily value. It ranks #513 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted is a good source of Thiamin (84.8% DV), Selenium (63.8% DV), and Protein (57.2% DV) per 100g.

3