Nutrition Overview
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised contains
208 calories per 100g,
with 29.0g of protein,
9.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(82.5% of the Daily Value per 100g),
and Protein
(58.1% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has
0% fewer calories and
31% more protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised ranks
#453 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised contains 208 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised high in protein?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised contains 29.03g of protein per 100g, which is 58% of the daily value. It ranks #453 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a good source of Selenium (82.5% DV), Protein (58.1% DV), and Niacin (49.3% DV) per 100g.
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