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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 209 calories per 100g, with 25.6g of protein, 11.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.3% of the Daily Value per 100g), and Protein (51.2% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 0% more calories and 16% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled ranks #1047 out of 8068 foods (higher than 87% of all foods in our database).

Calories

209

per 100g

Protein

25.6g

51% DV

Total Fat

11.1g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 25.6 g 51%
Total Fat 11.1 g 14%
Saturated Fat 3.5 g 18%
Cholesterol 84.0 mg 28%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.23 mg 18%
Niacin 8.1 mg 51%
Vitamin B6 0.67 mg 39%
Folate 0.00 mcg 0%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 24.0 mg 2%
Iron 0.79 mg 4%
Potassium 344.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 2.1 mg 20%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 43.6 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 27.0g 10.3g 0.0g 209 cal
27.0g protein
10.3g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 28.6g 9.6g 0.0g 209 cal
28.6g protein
9.6g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 28.6g 9.8g 0.0g 210 cal
28.6g protein
9.8g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 29.0g 9.3g 0.0g 208 cal
29.0g protein
9.3g fat
0.0g carbs
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 209 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 25.61g of protein per 100g, which is 51% of the daily value. It ranks #1047 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is a good source of Selenium (79.3% DV), Protein (51.2% DV), and Niacin (50.9% DV) per 100g.

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