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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled contains 231 calories per 100g, with 23.7g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.2% of the Daily Value per 100g), and Niacin (49.5% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 11% more calories and 7% more protein than the category average.

For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled ranks #1325 out of 8068 foods (higher than 84% of all foods in our database).

Calories

231

per 100g

Protein

23.7g

47% DV

Total Fat

14.4g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 23.7 g 47%
Total Fat 14.4 g 18%
Saturated Fat 4.3 g 22%
Cholesterol 78.0 mg 26%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.49 mg 41%
Riboflavin 0.31 mg 24%
Niacin 7.9 mg 50%
Vitamin B6 0.49 mg 29%
Folate 0.00 mcg 0%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 56.0 mg 4%
Iron 0.87 mg 5%
Potassium 315.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 241.0 mg 19%
Zinc 3.2 mg 29%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 36.4 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 27.0g 12.8g 0.0g 231 cal
27.0g protein
12.8g fat
0.0g carbs
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 26.6g 12.9g 0.0g 230 cal
26.6g protein
12.9g fat
0.0g carbs
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 25.3g 13.5g 0.0g 230 cal
25.3g protein
13.5g fat
0.0g carbs
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 24.2g 14.3g 0.0g 232 cal
24.2g protein
14.3g fat
0.0g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 26.0g 13.4g 0.0g 232 cal
26.0g protein
13.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled contains 231 calories per 100g serving.

Is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled contains 23.72g of protein per 100g, which is 47% of the daily value. It ranks #1325 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled?

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled is a good source of Selenium (66.2% DV), Niacin (49.5% DV), and Protein (47.4% DV) per 100g.

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