Pork, fresh, leg (ham), shank half, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 193 calories per 100g, with 19.9g of protein, 12.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.7% of the Daily Value per 100g), and Thiamin (39.2% DV).

Compared to other pork products, Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 7% fewer calories and 10% less protein than the category average.

For protein content, Pork, fresh, leg (ham), shank half, separable lean and fat, raw ranks #2215 out of 8068 foods (higher than 73% of all foods in our database).

Calories

193

per 100g

Protein

19.9g

40% DV

Total Fat

12.0g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	19.9 g	40%
Total Fat	12.0 g	15%
Saturated Fat	3.9 g	20%
Cholesterol	67.0 mg	22%
Sodium	84.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.31 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.47 mg	39%
Riboflavin	0.31 mg	24%
Niacin	5.8 mg	36%
Vitamin B6	0.48 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.54 mcg	23%
Minerals
Calcium	12.0 mg	1%
Iron	0.69 mg	4%
Potassium	329.0 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	204.0 mg	16%
Zinc	2.0 mg	18%
Copper	0.13 mg	15%
Manganese	0.02 mg	1%
Selenium	19.5 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	193	25.0g	9.6g	0.0g	193 cal 25.0g protein 9.6g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	193	18.7g	12.5g	0.0g	193 cal 18.7g protein 12.5g fat 0.0g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0.0g	194 cal 19.6g protein 12.3g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	26.5g	8.8g	0.0g	192 cal 26.5g protein 8.8g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0.0g	194 cal 26.8g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 193 calories per 100g serving.

Is Pork, fresh, leg (ham), shank half, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 19.87g of protein per 100g, which is 40% of the daily value. It ranks #2215 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?

Pork, fresh, leg (ham), shank half, separable lean and fat, raw is a good source of Protein (39.7% DV), Thiamin (39.2% DV), and Niacin (35.9% DV) per 100g.