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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains 193 calories per 100g, with 25.0g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (70% of the Daily Value per 100g), and Niacin (51.4% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 7% fewer calories and 13% more protein than the category average.

For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled ranks #1132 out of 8068 foods (higher than 86% of all foods in our database).

Calories

193

per 100g

Protein

25.0g

50% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 25.0 g 50%
Total Fat 9.6 g 12%
Saturated Fat 2.3 g 12%
Cholesterol 78.0 mg 26%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 43%
Riboflavin 0.33 mg 25%
Niacin 8.2 mg 51%
Vitamin B6 0.52 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 55.0 mg 4%
Iron 0.91 mg 5%
Potassium 332.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 255.0 mg 20%
Zinc 3.3 mg 30%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 38.5 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 19.9g 12.0g 0.0g 193 cal
19.9g protein
12.0g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 18.7g 12.5g 0.0g 193 cal
18.7g protein
12.5g fat
0.0g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 19.6g 12.3g 0.0g 194 cal
19.6g protein
12.3g fat
0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 26.5g 8.8g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194 26.8g 8.9g 0.0g 194 cal
26.8g protein
8.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains 193 calories per 100g serving.

Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled high in protein?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains 24.99g of protein per 100g, which is 50% of the daily value. It ranks #1132 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is a good source of Selenium (70% DV), Niacin (51.4% DV), and Protein (50% DV) per 100g.

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