Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories per 100g, with 18.7g of protein, 12.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (48.8% of the Daily Value per 100g), and Selenium (39.8% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 7% fewer calories and 16% less protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw ranks #2440 out of 8068 foods (higher than 70% of all foods in our database).

Calories

193

per 100g

Protein

18.7g

37% DV

Total Fat

12.5g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	18.7 g	37%
Total Fat	12.5 g	16%
Saturated Fat	4.1 g	21%
Cholesterol	63.0 mg	21%
Sodium	84.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.59 mg	49%
Riboflavin	0.25 mg	19%
Niacin	4.5 mg	28%
Vitamin B6	0.44 mg	26%
Folate	0.00 mcg	0%
Vitamin B12	0.57 mcg	24%
Minerals
Calcium	12.0 mg	1%
Iron	0.57 mg	3%
Potassium	413.0 mg	9%
Magnesium	18.0 mg	4%
Phosphorus	200.0 mg	16%
Zinc	2.2 mg	20%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	21.9 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	193	19.9g	12.0g	0.0g	193 cal 19.9g protein 12.0g fat 0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	193	25.0g	9.6g	0.0g	193 cal 25.0g protein 9.6g fat 0.0g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0.0g	194 cal 19.6g protein 12.3g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	26.5g	8.8g	0.0g	192 cal 26.5g protein 8.8g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0.0g	194 cal 26.8g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw high in protein?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 18.71g of protein per 100g, which is 37% of the daily value. It ranks #2440 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is a good source of Thiamin (48.8% DV), Selenium (39.8% DV), and Protein (37.4% DV) per 100g.