Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contains 175 calories per 100g, with 27.6g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.9% of the Daily Value per 100g), and Protein (55.2% DV).

Compared to other pork products, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 16% fewer calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted ranks #692 out of 8068 foods (higher than 91% of all foods in our database).

Calories

175

per 100g

Protein

27.6g

55% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	175.0 kcal	9%
Protein	27.6 g	55%
Total Fat	7.1 g	9%
Saturated Fat	2.6 g	13%
Cholesterol	76.0 mg	25%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.62 mg	52%
Riboflavin	0.27 mg	21%
Niacin	7.7 mg	48%
Vitamin B6	0.49 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	0.85 mcg	35%
Minerals
Calcium	11.0 mg	1%
Iron	0.92 mg	5%
Potassium	457.0 mg	10%
Magnesium	24.0 mg	6%
Phosphorus	277.0 mg	22%
Zinc	2.5 mg	23%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	45.6 mcg	83%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175	28.7g	5.8g	0.0g	175 cal 28.7g protein 5.8g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29.3g	5.5g	0.0g	174 cal 29.3g protein 5.5g fat 0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176	22.3g	9.4g	0.5g	176 cal 22.3g protein 9.4g fat 0.5g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0.0g	173 cal 27.6g protein 6.1g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27.2g	6.3g	0.0g	173 cal 27.2g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contains 175 calories per 100g serving.

Is Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contains 27.58g of protein per 100g, which is 55% of the daily value. It ranks #692 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted is a good source of Selenium (82.9% DV), Protein (55.2% DV), and Thiamin (51.8% DV) per 100g.