Nutrition Overview
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised contains
255 calories per 100g,
with 26.5g of protein,
15.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(76% of the Daily Value per 100g),
and Protein
(53.1% DV).
Compared to other pork products,
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has
23% more calories and
20% more protein than the category average.
For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised ranks
#869 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised contains 255 calories per 100g serving.
Is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised high in protein?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised contains 26.54g of protein per 100g, which is 53% of the daily value. It ranks #869 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a good source of Selenium (76% DV), Protein (53.1% DV), and Niacin (46.1% DV) per 100g.
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