Nutrition Overview
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains
256 calories per 100g,
with 25.0g of protein,
16.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(66.7% of the Daily Value per 100g),
and Niacin
(51.9% DV).
Compared to other pork products,
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has
23% more calories and
13% more protein than the category average.
For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried ranks
#1125 out of 8068 foods
(higher than 86% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories per 100g serving.
Is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried high in protein?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 25.02g of protein per 100g, which is 50% of the daily value. It ranks #1125 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is a good source of Selenium (66.7% DV), Niacin (51.9% DV), and Protein (50% DV) per 100g.
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