1

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 255 calories per 100g, with 24.2g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (61.3% of the Daily Value per 100g), and Niacin (49.3% DV).

Compared to other pork products, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 23% more calories and 9% more protein than the category average.

For protein content, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only ranks #1268 out of 8068 foods (higher than 84% of all foods in our database).

Calories

255

per 100g

Protein

24.2g

48% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 24.2 g 48%
Total Fat 17.7 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 84.0 mg 28%
Sodium 98.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.35 mg 27%
Niacin 7.9 mg 49%
Vitamin B6 0.43 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 44.0 mg 3%
Iron 0.96 mg 5%
Potassium 249.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 171.0 mg 14%
Zinc 3.2 mg 30%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 33.7 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 26.5g 15.7g 0.0g 255 cal
26.5g protein
15.7g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 26.3g 15.8g 0.0g 255 cal
26.3g protein
15.8g fat
0.0g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 254 24.3g 16.7g 0.0g 254 cal
24.3g protein
16.7g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 256 25.0g 16.6g 0.0g 256 cal
25.0g protein
16.6g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 256 26.8g 15.7g 0.0g 256 cal
26.8g protein
15.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 255 calories per 100g serving.

Is Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only high in protein?

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 24.15g of protein per 100g, which is 48% of the daily value. It ranks #1268 out of 8068 foods for protein content.

What vitamins and minerals are in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a good source of Selenium (61.3% DV), Niacin (49.3% DV), and Protein (48.3% DV) per 100g.

3