Nutrition Overview
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains
256 calories per 100g,
with 26.8g of protein,
15.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(65.6% of the Daily Value per 100g),
and Niacin
(55.8% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has
23% more calories and
21% more protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried ranks
#823 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried high in protein?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 26.81g of protein per 100g, which is 54% of the daily value. It ranks #823 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a good source of Selenium (65.6% DV), Niacin (55.8% DV), and Protein (53.6% DV) per 100g.
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