Nutrition Overview
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised contains
255 calories per 100g,
with 26.3g of protein,
15.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(60.7% of the Daily Value per 100g),
and Protein
(52.6% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has
23% more calories and
19% more protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised ranks
#927 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised contains 255 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised high in protein?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised contains 26.29g of protein per 100g, which is 53% of the daily value. It ranks #927 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a good source of Selenium (60.7% DV), Protein (52.6% DV), and Thiamin (43.8% DV) per 100g.
Reviewed by