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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 230 calories per 100g, with 25.3g of protein, 13.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68% of the Daily Value per 100g), and Thiamin (52.3% DV).

Compared to other pork products, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 11% more calories and 14% more protein than the category average.

For protein content, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted ranks #1086 out of 8068 foods (higher than 87% of all foods in our database).

Calories

230

per 100g

Protein

25.3g

51% DV

Total Fat

13.5g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 25.3 g 51%
Total Fat 13.5 g 17%
Saturated Fat 4.8 g 24%
Cholesterol 90.0 mg 30%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 1.0 mcg 5%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.63 mg 52%
Riboflavin 0.37 mg 29%
Niacin 4.3 mg 27%
Vitamin B6 0.32 mg 19%
Folate 5.0 mcg 1%
Vitamin B12 0.86 mcg 36%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 346.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 221.0 mg 18%
Zinc 4.2 mg 38%
Copper 0.12 mg 14%
Manganese 0.03 mg 1%
Selenium 37.4 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 26.6g 12.9g 0.0g 230 cal
26.6g protein
12.9g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 23.7g 14.4g 0.0g 231 cal
23.7g protein
14.4g fat
0.0g carbs
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 27.0g 12.8g 0.0g 231 cal
27.0g protein
12.8g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 26.7g 13.6g 0.0g 229 cal
26.7g protein
13.6g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 26.7g 12.6g 0.0g 228 cal
26.7g protein
12.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 230 calories per 100g serving.

Is Pork, fresh, shoulder, whole, separable lean only, cooked, roasted high in protein?

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 25.33g of protein per 100g, which is 51% of the daily value. It ranks #1086 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is a good source of Selenium (68% DV), Thiamin (52.3% DV), and Protein (50.7% DV) per 100g.

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