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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted contains 230 calories per 100g, with 26.6g of protein, 12.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (80.7% of the Daily Value per 100g), and Protein (53.3% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 11% more calories and 20% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted ranks #855 out of 8068 foods (higher than 89% of all foods in our database).

Calories

230

per 100g

Protein

26.6g

53% DV

Total Fat

12.9g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 26.6 g 53%
Total Fat 12.9 g 17%
Saturated Fat 4.1 g 21%
Cholesterol 89.0 mg 30%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.64 mg 53%
Riboflavin 0.36 mg 28%
Niacin 7.9 mg 49%
Vitamin B6 0.75 mg 44%
Folate 0.00 mcg 0%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 15.0 mg 1%
Iron 0.94 mg 5%
Potassium 340.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 228.0 mg 18%
Zinc 2.5 mg 23%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 44.4 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 25.3g 13.5g 0.0g 230 cal
25.3g protein
13.5g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 23.7g 14.4g 0.0g 231 cal
23.7g protein
14.4g fat
0.0g carbs
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 27.0g 12.8g 0.0g 231 cal
27.0g protein
12.8g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 26.7g 13.6g 0.0g 229 cal
26.7g protein
13.6g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 26.7g 12.6g 0.0g 228 cal
26.7g protein
12.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted contains 230 calories per 100g serving.

Is Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted contains 26.64g of protein per 100g, which is 53% of the daily value. It ranks #855 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted is a good source of Selenium (80.7% DV), Protein (53.3% DV), and Thiamin (53.3% DV) per 100g.

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