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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 222 calories per 100g, with 28.0g of protein, 11.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (80.5% of the Daily Value per 100g), and Protein (56% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 7% more calories and 26% more protein than the category average.

For protein content, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised ranks #622 out of 8068 foods (higher than 92% of all foods in our database).

Calories

222

per 100g

Protein

28.0g

56% DV

Total Fat

11.3g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 28.0 g 56%
Total Fat 11.3 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 87.0 mg 29%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 42%
Riboflavin 0.33 mg 26%
Niacin 7.6 mg 48%
Vitamin B6 0.52 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 49.0 mg 4%
Iron 0.85 mg 5%
Potassium 270.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 224.0 mg 18%
Zinc 3.3 mg 30%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 44.3 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 27.0g 11.8g 0.0g 222 cal
27.0g protein
11.8g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 26.4g 12.1g 0.0g 222 cal
26.4g protein
12.1g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 27.7g 11.8g 0.0g 224 cal
27.7g protein
11.8g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, raw 224 19.1g 16.3g 0.0g 224 cal
19.1g protein
16.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 222 calories per 100g serving.

Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 28.02g of protein per 100g, which is 56% of the daily value. It ranks #622 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is a good source of Selenium (80.5% DV), Protein (56% DV), and Niacin (47.5% DV) per 100g.

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