Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains 169 calories per 100g, with 26.1g of protein, 6.7g of fat, and 0.9g of carbohydrates.

It is an excellent source of Selenium (85.8% of the Daily Value per 100g), and Thiamin (55.9% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 19% fewer calories and 18% more protein than the category average.

For protein content, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled ranks #951 out of 8068 foods (higher than 88% of all foods in our database).

Calories

169

per 100g

Protein

26.1g

52% DV

Total Fat

6.7g

9% DV

Carbs

0.9g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	169.0 kcal	9%
Protein	26.1 g	52%
Total Fat	6.7 g	9%
Saturated Fat	1.6 g	8%
Cholesterol	76.0 mg	25%
Sodium	58.0 mg	3%
Total Carbohydrate	0.89 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.67 mg	56%
Riboflavin	0.26 mg	20%
Niacin	8.1 mg	50%
Vitamin B6	0.54 mg	32%
Folate	0.00 mcg	0%
Vitamin B12	0.69 mcg	29%
Minerals
Calcium	7.0 mg	1%
Iron	0.92 mg	5%
Potassium	430.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	284.0 mg	23%
Zinc	2.5 mg	22%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	47.2 mcg	86%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	169	29.0g	5.0g	0.0g	169 cal 29.0g protein 5.0g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	169	17.2g	11.1g	0.2g	169 cal 17.2g protein 11.1g fat 0.2g carbs
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains 169 calories per 100g serving.

Is Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled high in protein?

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains 26.14g of protein per 100g, which is 52% of the daily value. It ranks #951 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is a good source of Selenium (85.8% DV), Thiamin (55.9% DV), and Protein (52.3% DV) per 100g.