Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 169 calories per 100g, with 17.2g of protein, 11.1g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (48.4% of the Daily Value per 100g), and Vitamin B12 (40% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 19% fewer calories and 22% less protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw ranks #2679 out of 8068 foods (higher than 67% of all foods in our database).

Calories

169

per 100g

Protein

17.2g

34% DV

Total Fat

11.1g

14% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	169.0 kcal	9%
Protein	17.2 g	34%
Total Fat	11.1 g	14%
Saturated Fat	3.9 g	20%
Cholesterol	62.0 mg	21%
Sodium	155.0 mg	7%
Total Carbohydrate	0.16 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.47 mg	40%
Riboflavin	0.34 mg	26%
Niacin	3.8 mg	24%
Vitamin B6	0.48 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.96 mcg	40%
Minerals
Calcium	15.0 mg	1%
Iron	0.97 mg	5%
Potassium	391.0 mg	8%
Magnesium	18.0 mg	4%
Phosphorus	211.0 mg	17%
Zinc	2.8 mg	26%
Copper	0.12 mg	13%
Manganese	0.01 mg	0%
Selenium	26.6 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	169	29.0g	5.0g	0.0g	169 cal 29.0g protein 5.0g fat 0.0g carbs
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169	26.1g	6.7g	0.9g	169 cal 26.1g protein 6.7g fat 0.9g carbs
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 169 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 17.19g of protein per 100g, which is 34% of the daily value. It ranks #2679 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is a good source of Selenium (48.4% DV), Vitamin B12 (40% DV), and Thiamin (39.5% DV) per 100g.