Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 169 calories per 100g, with 29.0g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68.5% of the Daily Value per 100g), and Niacin (64.5% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 19% fewer calories and 31% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled ranks #471 out of 8068 foods (higher than 94% of all foods in our database).

Calories

169

per 100g

Protein

29.0g

58% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	169.0 kcal	9%
Protein	29.0 g	58%
Total Fat	5.0 g	6%
Saturated Fat	1.8 g	9%
Cholesterol	75.0 mg	25%
Sodium	209.0 mg	9%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.63 mg	53%
Riboflavin	0.19 mg	15%
Niacin	10.3 mg	65%
Vitamin B6	0.49 mg	29%
Folate	1.0 mcg	0%
Vitamin B12	0.52 mcg	22%
Minerals
Calcium	10.0 mg	1%
Iron	0.63 mg	4%
Potassium	517.0 mg	11%
Magnesium	28.0 mg	7%
Phosphorus	320.0 mg	26%
Zinc	2.0 mg	18%
Copper	0.06 mg	7%
Manganese	0.00 mg	0%
Selenium	37.7 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	169	17.2g	11.1g	0.2g	169 cal 17.2g protein 11.1g fat 0.2g carbs
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169	26.1g	6.7g	0.9g	169 cal 26.1g protein 6.7g fat 0.9g carbs
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 169 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 28.95g of protein per 100g, which is 58% of the daily value. It ranks #471 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a good source of Selenium (68.5% DV), Niacin (64.5% DV), and Protein (57.9% DV) per 100g.