Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contains 194 calories per 100g, with 28.6g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.2% of the Daily Value per 100g), and Protein (57.2% DV).

Compared to other pork products, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 7% fewer calories and 29% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted ranks #521 out of 8068 foods (higher than 94% of all foods in our database).

Calories

194

per 100g

Protein

28.6g

57% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	194.0 kcal	10%
Protein	28.6 g	57%
Total Fat	8.0 g	10%
Saturated Fat	2.9 g	15%
Cholesterol	75.0 mg	25%
Sodium	86.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.56 mg	47%
Riboflavin	0.45 mg	35%
Niacin	7.7 mg	48%
Vitamin B6	0.51 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.88 mcg	37%
Minerals
Calcium	30.0 mg	2%
Iron	0.93 mg	5%
Potassium	370.0 mg	8%
Magnesium	21.0 mg	5%
Phosphorus	223.0 mg	18%
Zinc	3.7 mg	34%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	45.2 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0.0g	194 cal 19.6g protein 12.3g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0.0g	194 cal 26.8g protein 8.9g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31.0g	6.9g	0.0g	195 cal 31.0g protein 6.9g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29.6g	7.7g	0.0g	195 cal 29.6g protein 7.7g fat 0.0g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	193	19.9g	12.0g	0.0g	193 cal 19.9g protein 12.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contains 194 calories per 100g serving.

Is Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contains 28.58g of protein per 100g, which is 57% of the daily value. It ranks #521 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is a good source of Selenium (82.2% DV), Protein (57.2% DV), and Niacin (47.8% DV) per 100g.