Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 143 calories per 100g, with 21.2g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (57.5% of the Daily Value per 100g), and Thiamin (45% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 31% fewer calories and 4% less protein than the category average.

For protein content, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw ranks #1894 out of 8068 foods (higher than 77% of all foods in our database).

Calories

143

per 100g

Protein

21.2g

42% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	143.0 kcal	7%
Protein	21.2 g	42%
Total Fat	5.8 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	59.0 mg	20%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.54 mg	45%
Riboflavin	0.34 mg	26%
Niacin	7.1 mg	45%
Vitamin B6	0.47 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	0.53 mcg	22%
Minerals
Calcium	30.0 mg	2%
Iron	0.71 mg	4%
Potassium	313.0 mg	7%
Magnesium	18.0 mg	4%
Phosphorus	226.0 mg	18%
Zinc	2.7 mg	25%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	31.6 mcg	58%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, whole, separable lean only, raw	143	21.4g	5.7g	0.0g	143 cal 21.4g protein 5.7g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143	26.2g	3.5g	0.0g	143 cal 26.2g protein 3.5g fat 0.0g carbs
Pork, cured, ham, extra lean and regular, canned, unheated	144	18.0g	7.5g	0.0g	144 cal 18.0g protein 7.5g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21.2g	5.9g	0.0g	144 cal 21.2g protein 5.9g fat 0.0g carbs
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 143 calories per 100g serving.

Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw high in protein?

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 21.22g of protein per 100g, which is 42% of the daily value. It ranks #1894 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is a good source of Selenium (57.5% DV), Thiamin (45% DV), and Niacin (44.5% DV) per 100g.