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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contains 143 calories per 100g, with 26.2g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (79.2% of the Daily Value per 100g), and Selenium (69.5% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 31% fewer calories and 18% more protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted ranks #944 out of 8068 foods (higher than 88% of all foods in our database).

Calories

143

per 100g

Protein

26.2g

52% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 26.2 g 52%
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 73.0 mg 24%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.95 mg 79%
Riboflavin 0.39 mg 30%
Niacin 7.4 mg 47%
Vitamin B6 0.74 mg 44%
Folate 0.00 mcg 0%
Vitamin B12 0.57 mcg 24%
Minerals
Calcium 6.0 mg 1%
Iron 1.2 mg 6%
Potassium 421.0 mg 9%
Magnesium 29.0 mg 7%
Phosphorus 267.0 mg 21%
Zinc 2.4 mg 22%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 38.2 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, whole, separable lean only, raw 143 21.4g 5.7g 0.0g 143 cal
21.4g protein
5.7g fat
0.0g carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 21.2g 5.8g 0.0g 143 cal
21.2g protein
5.8g fat
0.0g carbs
Pork, cured, ham, extra lean and regular, canned, unheated 144 18.0g 7.5g 0.0g 144 cal
18.0g protein
7.5g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 21.2g 5.9g 0.0g 144 cal
21.2g protein
5.9g fat
0.0g carbs
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contains 143 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contains 26.17g of protein per 100g, which is 52% of the daily value. It ranks #944 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted is a good source of Thiamin (79.2% DV), Selenium (69.5% DV), and Protein (52.3% DV) per 100g.

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