Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contains 199 calories per 100g, with 26.5g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.5% of the Daily Value per 100g), and Protein (53% DV).

Compared to other pork products, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 4% fewer calories and 20% more protein than the category average.

For protein content, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted ranks #884 out of 8068 foods (higher than 89% of all foods in our database).

Calories

199

per 100g

Protein

26.5g

53% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	199.0 kcal	10%
Protein	26.5 g	53%
Total Fat	10.3 g	13%
Saturated Fat	3.7 g	19%
Cholesterol	76.0 mg	25%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.60 mg	50%
Riboflavin	0.27 mg	21%
Niacin	7.4 mg	47%
Vitamin B6	0.48 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.84 mcg	35%
Minerals
Calcium	12.0 mg	1%
Iron	0.89 mg	5%
Potassium	439.0 mg	9%
Magnesium	23.0 mg	6%
Phosphorus	268.0 mg	21%
Zinc	2.4 mg	22%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	43.7 mcg	80%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, pancreas, raw	199	18.6g	13.2g	0.0g	199 cal 18.6g protein 13.2g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, raw	198	19.7g	12.6g	0.0g	198 cal 19.7g protein 12.6g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0.0g	200 cal 29.2g protein 8.3g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30.2g	7.9g	0.0g	200 cal 30.2g protein 7.9g fat 0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19.7g	13.3g	0.4g	200 cal 19.7g protein 13.3g fat 0.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contains 199 calories per 100g serving.

Is Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contains 26.48g of protein per 100g, which is 53% of the daily value. It ranks #884 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is a good source of Selenium (79.5% DV), Protein (53% DV), and Thiamin (50% DV) per 100g.