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Pork, fresh, loin, whole, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean and fat, raw contains 198 calories per 100g, with 19.7g of protein, 12.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (75.1% of the Daily Value per 100g), and Selenium (60.4% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean and fat, raw has 5% fewer calories and 11% less protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean and fat, raw ranks #2239 out of 8068 foods (higher than 72% of all foods in our database).

Calories

198

per 100g

Protein

19.7g

40% DV

Total Fat

12.6g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 19.7 g 40%
Total Fat 12.6 g 16%
Saturated Fat 4.4 g 22%
Cholesterol 63.0 mg 21%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.50 mcg 3%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.90 mg 75%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.47 mg 28%
Folate 1.0 mcg 0%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 18.0 mg 1%
Iron 0.79 mg 4%
Potassium 356.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 1.7 mg 16%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 33.2 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198 28.3g 9.4g 0.0g 198 cal
28.3g protein
9.4g fat
0.0g carbs
Pork, fresh, variety meats and by-products, pancreas, raw 199 18.6g 13.2g 0.0g 199 cal
18.6g protein
13.2g fat
0.0g carbs
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 26.5g 10.3g 0.0g 199 cal
26.5g protein
10.3g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 29.2g 8.3g 0.0g 200 cal
29.2g protein
8.3g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196 26.6g 9.1g 0.0g 196 cal
26.6g protein
9.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw contains 198 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean and fat, raw high in protein?

Pork, fresh, loin, whole, separable lean and fat, raw contains 19.74g of protein per 100g, which is 40% of the daily value. It ranks #2239 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw is a good source of Thiamin (75.1% DV), Selenium (60.4% DV), and Protein (39.5% DV) per 100g.

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