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Pork, fresh, variety meats and by-products, pancreas, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, pancreas, raw contains 199 calories per 100g, with 18.6g of protein, 13.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (683.3% of the Daily Value per 100g), and Selenium (74.2% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, pancreas, raw has 4% fewer calories and 16% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, pancreas, raw ranks #2467 out of 8068 foods (higher than 69% of all foods in our database).

Calories

199

per 100g

Protein

18.6g

37% DV

Total Fat

13.2g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 18.6 g 37%
Total Fat 13.2 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 193.0 mg 64%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 15.3 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.46 mg 35%
Niacin 3.5 mg 22%
Vitamin B6 0.46 mg 27%
Folate 3.0 mcg 1%
Vitamin B12 16.4 mcg 683%
Minerals
Calcium 11.0 mg 1%
Iron 2.1 mg 12%
Potassium 197.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 234.0 mg 19%
Zinc 2.6 mg 24%
Copper 0.09 mg 10%
Manganese 0.16 mg 7%
Selenium 40.8 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 26.5g 10.3g 0.0g 199 cal
26.5g protein
10.3g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, raw 198 19.7g 12.6g 0.0g 198 cal
19.7g protein
12.6g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 29.2g 8.3g 0.0g 200 cal
29.2g protein
8.3g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 30.2g 7.9g 0.0g 200 cal
30.2g protein
7.9g fat
0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 19.7g 13.3g 0.4g 200 cal
19.7g protein
13.3g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, pancreas, raw?

Pork, fresh, variety meats and by-products, pancreas, raw contains 199 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, pancreas, raw high in protein?

Pork, fresh, variety meats and by-products, pancreas, raw contains 18.56g of protein per 100g, which is 37% of the daily value. It ranks #2467 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, pancreas, raw?

Pork, fresh, variety meats and by-products, pancreas, raw is a good source of Vitamin B12 (683.3% DV), Selenium (74.2% DV), and Cholesterol (64.3% DV) per 100g.

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