Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contains 206 calories per 100g, with 28.8g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (78.4% of the Daily Value per 100g), and Niacin (62.5% DV).

Compared to other pork products, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 1% fewer calories and 30% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted ranks #487 out of 8068 foods (higher than 94% of all foods in our database).

Calories

206

per 100g

Protein

28.8g

58% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	206.0 kcal	10%
Protein	28.8 g	58%
Total Fat	9.2 g	12%
Saturated Fat	3.3 g	16%
Cholesterol	78.0 mg	26%
Sodium	95.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.55 mg	46%
Riboflavin	0.31 mg	24%
Niacin	10.0 mg	63%
Vitamin B6	0.52 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.89 mcg	37%
Minerals
Calcium	13.0 mg	1%
Iron	1.0 mg	6%
Potassium	287.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	244.0 mg	20%
Zinc	3.1 mg	28%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	43.1 mcg	78%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	28.6g	9.1g	0.0g	204 cal 28.6g protein 9.1g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208	29.0g	9.3g	0.0g	208 cal 29.0g protein 9.3g fat 0.0g carbs
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204	27.8g	9.4g	0.0g	204 cal 27.8g protein 9.4g fat 0.0g carbs
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	209	27.0g	10.3g	0.0g	209 cal 27.0g protein 10.3g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	25.6g	11.1g	0.0g	209 cal 25.6g protein 11.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contains 206 calories per 100g serving.

Is Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contains 28.82g of protein per 100g, which is 58% of the daily value. It ranks #487 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is a good source of Selenium (78.4% DV), Niacin (62.5% DV), and Protein (57.6% DV) per 100g.